There are few people who willingly seek out exercise, yet building a healthy body requires putting in the time and effort to ensure metabolism and muscles are strong. For those who do the work, the results can be amazing. They find they have more energy to face the rigors of life, and they also tend to be able to deal with stress in more productive ways. It does take time and effort to keep fit, but the results are more than worth it.

While most people think vigorous exercise is the best way of getting back into shape, most of them will stop after only a few sessions. They should ease into an exercise regimen rather than overstress muscles that have seen little hard use, and they can also consider modifying their diet slowly. Stretching is another way to help ease into a good exercise routine, and yoga is one of the best ways to build core strength while giving muscles a good workout.